DIY Methods to Boost Immunity & Detoxification

If you’re prone to getting sick, or it’s cold and flu season, or, like most of the human population in the modern world, deal with too much stress, too many toxins in the air and food, or consume alcohol or drugs (prescribed or illicit), or if you’re changing your lifestyle into a healthier one by reducing any of the above, then your body has more waste matter to move! This is when consciously moving lymph is vital.

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Health Fundamentals: The Morning Routine

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Sustainability in practice is most important, so do things in ways you enjoy, and remember, a little bit is better than nothing!

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DIY Holistic-Minimalist Hair Care

If you are accustomed to using commercial hair products, you will experience a shift when transitioning to oil, baking soda and ACV. Keep at it! Your hair will come out thicker and stronger, your skin (and all bodily systems) won’t have to deal with the toxic chemicals from your commercial shampoo and conditioner, and the world won’t have to endure more plastic bottles.

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DIY Holistic-Minimalist Bathroom Basics

Salt Oil Baking soda Vinegar Toothbrush A natural salt contains more minerals and less toxic additives than a processed salt (and it tastes better!). Himalayan salt and/or decent sea salts are available mostly anywhere and shouldn’t cost much more than processed salt. Raw and unrefined oils, such as coconut, sesame, olive, avocado, nuts & seeds, […]

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