Five Element Yoga Workshops in Essaouira

Five Element Yoga Workshops in Essaouira Thursday, October 17, 17:00-18:30 Metal: Lungs & Large Intestine—Grief and Letting Go Saturday, October 19, 11:00-12:30 Earth: Spleen & Stomach—Neediness and Contentment I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season. 🙏 120dh for […]

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Your Minimalist Meditation

I highly recommend that you use this meditation when you first wake up in the morning, to take advantage of the highly suggestive state that your brain is in, the theta state. The thoughts you generate as you wake up strongly influence your subconscious mind that is always running behind your conscious thoughts, and your […]

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Yoga Classes in Essaouira, Morocco

From Complete Beginner to Advanced Levels Hatha, Vinyasa and Yin Yoga Contact for location in Essaouira @ info@jyllin.com or call/whatsapp +212.637.900.334 Receive 50dh discount coupon on choice of massage with first yoga class attendance! I’ve been teaching body-mind practices for ten years, practicing since 2000, in the US, Vietnam, East Timor, India, Indonesia, and in […]

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Yoga. Movement. Massage. in Essaouira

Write to info@jyllin.com or call/whatsapp +212.637.900.334 to schedule Hatha, Vinyasa, Yin Group Yoga 1-on-1 Yoga Therapeutics Foot Reflexology (60 min) Swedish + Ayurvedic Massage (full-body with oil) (90 min) Sliding scale or professional bodywork trade is possible. Write me. info@jyllin.com Yoga Therapeutics: After a health assessment, I integrate five-element theory with meditation, breath work, asana (yoga postures), […]

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Health Fundamentals: The Morning Routine

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Therefore, a little bit everyday is better than a lot a few times per week or for that one week retreat or two […]

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