Health Fundamentals: The Morning Routine

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Therefore, a little bit everyday is better than a lot a few times per week or for that one week retreat or two […]

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Skin Care

Dry Skin Brush (optional) Wash Face & Body Alternate Hot & Cold Water (optional) DIY Deodorant (optional) Massage Oil onto Face, Hands & Body (optional)   Dry Skin Brush Before bathing, use preferably a natural bristled brush or for the minimalist/traveler an exfoliator cloth to brush your skin in soft, swift motions, moving up the legs […]

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Tooth and Mouth Care

Pull Oil, Salt Water Rinse, Tongue Scraping (optional) Brush and Rinse! Teeth and Tongue Mouthwash (optional)   Pull Oil Why pull oil? The oil pulls bacteria and phlegm from your mouth physical cleaning won’t, and oil pulling is detoxifying not only for your mouth but whole body with numerous health benefits when practiced over time. […]

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