Five Element Yoga Workshops in Essaouira

Five Element Yoga Workshops in Essaouira Thursday, October 17, 17:00-18:30 Metal: Lungs & Large Intestine—Grief and Letting Go Saturday, October 19, 11:00-12:30 Earth: Spleen & Stomach—Neediness and Contentment I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season. 🙏 120dh for […]

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Your Minimalist Meditation

I highly recommend that you use this meditation when you first wake up in the morning, to take advantage of the highly suggestive state that your brain is in, the theta state. The thoughts you generate as you wake up strongly influence your subconscious mind that is always running behind your conscious thoughts, and your […]

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Health Fundamentals: The Morning Routine

It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Therefore, a little bit everyday is better than a lot a few times per week or for that one week retreat or two […]

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DIY Holistic-Minimalist Bathroom Basics

Salt Oil Baking soda Vinegar Toothbrush A natural salt contains more minerals and less toxic additives than a processed salt (and it tastes better!). Himalayan salt and/or decent sea salts are available mostly anywhere and shouldn’t cost much more than processed salt. Raw and unrefined oils, such as coconut, sesame, olive, avocado, nuts & seeds, […]

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Why DIY Holistic-Minimalist

Why bother with “natural” and “minimal”? Want to feel (and look) young, healthy, vibrant, all of that, but you don’t have the money or time or you frequently travel? Have you been given cortisone, antibiotics, antihistamines, suffer from skin, teeth, tongue, throat, allergy, sinus, gut, liver or hormonal symptoms? Do you care about your own […]

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