Health Fundamentals: The Morning Routine

The Morning Routine It is recommended to have healthy and predictable daily routines for optimum health—this helps soothe and strengthen the nervous system, boost your brain health, creativity and productivity, and detox on the daily. Therefore, a little bit everyday is better than a lot a few times per week or for that one week […]

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DIY Holistic-Minimalist Bathroom Basics

Salt Oil Baking soda Vinegar Toothbrush A natural salt contains more minerals and less toxic additives than a processed salt (and it tastes better!). Himalayan salt and/or decent sea salts are available mostly anywhere and shouldn’t cost much more than processed salt. Raw and unrefined oils, such as coconut, sesame, olive, avocado, nuts & seeds, […]

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Why DIY Holistic-Minimalist

Why bother with “natural” and “minimal”? Want to feel (and look) young, healthy, vibrant, all of that, but you don’t have the money or time or you frequently travel? Have you been given cortisone, antibiotics, antihistamines, suffer from skin, teeth, tongue, throat, allergy, sinus, gut, liver or endocrine symptoms? Do you care about your own […]

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