The Simplest Way to Rewire Your Brain

When feeling thankful for anything, no matter how big or small, we release happy hormones (dopamine, oxytocin, serotonin, and endorphins), creating new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits when practiced over time.

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DIY Methods to Boost Immunity & Detoxification

If you’re prone to getting sick, or it’s cold and flu season, or, like most of the human population in the modern world, deal with too much stress, too many toxins in the air and food, or consume alcohol or drugs (prescribed or illicit), or if you’re changing your lifestyle into a healthier one by reducing any of the above, then your body has more waste matter to move! This is when consciously moving lymph is vital.

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How to Breathe for Optimal Health

To ease stress and anxiety, move lymph, and to easily settle into a meditative state, along with many other benefits for optimum health, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm, the largest and primary muscle of the respiratory system that sits at the base of the ribcage and expands out on inhales, and rests back in on exhales.

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Five Element Yoga Workshops in Essaouira

Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, I aim to offer these workshops now in October, in December, and again in March, always with Earth element and the element of the season.

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Yoga Classes in Essaouira, Morocco

I’ve been teaching body-mind practices for ten years, practicing since 2000, in the US, Vietnam, East Timor, India, Indonesia, and in Morocco, in various forms of dance, improvisation, writing, Yoga, meditation, and workshops involving all of the above, to people age four to 80 years-old. I’m E-RYT 500 Yoga Alliance certified.

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