DIY Lymphatic Methods to Boost Immunity & Detox
Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!
Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!
A guided meditation into present and mindful awareness to integrate and heal into wholeness.
With a foundation in contemporary dance, experiential anatomy, Hatha, Vinyasa, Yin, and Yoga Therapeutics based on the meridian system and five-element theory of Traditional Chinese Medicine, I meet students where they are within their practice, based on the day, the hour, the weather, the season, and their physical, mental, and emotional needs.
Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.
Spare all bodily systems, and our planet, from toxic hair care products packaged in plastic.