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      • Practice feeling thankful. It’ll change everything
      • Mindfully Embodied & Breathing Meditation
      • How to Detox & De-stress with Abdominal Breathing
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        • Chronically stressed? Let’s work on that
        • A Daily Yoga Practice for Stress & Anxiety
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • Holistic Strategies for the Stresses of Everyday Life
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Anger
        • Ease Anger, Save Your Liver & Reclaim Your Power
        • Yoga that Detoxes, Stabilizes, AND Releases Anger
        • DIY Lymphatic Methods to Boost Immunity & Detox
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Fear & Anxiety
        • Ways to Face Chronic Fear for Freedom and Flow
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • A Daily Yoga Practice for Stress & Anxiety
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Grief
        • Grief is Love Asking Us to Let Go & Grow
        • Yin Yoga for Self-Love & Grief Relief
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
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Holistic Strategies for the Stresses of Everyday Life

Holistic Strategies for the Stresses of Everyday Life

by Jyllin | Jul 19, 2020 | Herbs, Food & Nutrition, Yoga & Meditation

Use this guide for head-to-toe health tactics to relieve chronic stress that you can easily incorporate into your daily life. From guest writer Jennifer McGregor.

A Daily Yin Yoga Practice for Stress & Anxiety

A Daily Yin Yoga Practice for Stress & Anxiety

by Jyllin | Jul 11, 2020 | Chronic Stress, Emotional Health, Fear & Anxiety, Yoga & Meditation

Yin Yoga to the rescue. Specifically designed for daily use to address chronic stress’s mental, emotional, and physical consequences.

Ways to Face Chronic Fear for Freedom and Flow

Ways to Face Chronic Fear for Freedom and Flow

by Jyllin | Jun 14, 2020 | Chronic Stress, Emotional Health, Fear & Anxiety, Herbs, Food & Nutrition, Yoga & Meditation

Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.

Chronically stressed? Let’s work on that

Chronically stressed? Let’s work on that

by Jyllin | Feb 25, 2020 | Chronic Stress, Emotional Health, Herbs, Food & Nutrition, Yoga & Meditation

Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!

Massage Your Ears, Access Your Entire Body

Massage Your Ears, Access Your Entire Body

by Jyllin | Nov 23, 2019 | DIY Holistic-Minimalist Bathroom Basics, Self Massage, The Morning Routine

Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.

Practice feeling thankful. It’ll change everything

Practice feeling thankful. It’ll change everything

by Jyllin | Nov 18, 2019 | Emotional Health, The Morning Routine, Yoga & Meditation

Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.

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