5-Element

Holistic Liberation

with Jyllin

5-Element Holistic Liberation is designed to guide you through TRANSFORMATION with practical and sustainable daily holistic healthcare based on five-element theory of 3000-year-old Chinese Medicine. Each element package contains concise and precise:

Meditation with Optional Yin Posture
Yin Yoga
Yang Yoga
EFT-Tapping
Herbal & Nutritional Guide

How to Experience 5-Element HL Transformation:

1. Practice Every-Single-Day: Choose your favorite practice based on your needs and commit to practicing it every-single-day. You can opt for another practice of the same or supporting element one day or use multiple practices on others when you feel it. Be mindful if mixing it up costs you on consistency. The point is every-single-day practice!

2. Optimize Your Diet: Use dietary guidelines to wean off from consumption patterns that specifically imbalance the 5-elements. Meanwhile, enjoy foods and herbs that support them.

You’ll begin 5-Element Holistic Liberation with the most obvious elemental imbalances. As you journey 5-element lifestyle medicine, you’ll discover that there are other elemental imbalances that require your love and attention. This will take you on a journey through the five elements!

Because we move through the five phases each day and each year — and desire strength and balance throughout our entire bodymind and life — incorporating all five elements into your holistic healthcare is more than highly recommended. You also receive exclusive bonus practices available only through 5-Element Holistic Liberation. They’re described in detail at the link and below. 

Water Element

Holistic Liberation

For in-depth description of water element body-mind, emotional, and lifestyle balance and imbalances — and how water element focus can benefit you — (re)visit this page.

Water element practices address the kidney and bladder meridians in the physical and mental-emotional bodies and focus on toning the central nervous system, kidneys, adrenals, psoas, and the entire backline of the body.

This releases fear, anxiety, nervousness, stress, and tension — deepening your trust, confidence, and sense of safety within yourself, your relationships, and the actions you take in the world.

Wood Element

Holistic Liberation

For in-depth description of wood element body-mind, emotional, and lifestyle balance and imbalances — and how wood element focus can benefit you — (re)visit this page.

Moving the Wood Element: Ease anger and irritation through decisive action that's aligned with your soul's purpose

Wood element practices address the liver and gallbladder meridians in the physical and mental-emotional bodies and focus on toning the inner thighs, inner and outer hips, neck, shoulders, and the entire outside line of the body.

This releases toxicity, anger, irritability, impatience, and frustration — aligning your creative vision and dreams, plans and actions with your soul’s purpose.

Fire Element

Holistic Liberation

For in-depth description of fire element body-mind, emotional, and lifestyle balance and imbalances — and how fire element focus can benefit you — (re)visit this page.

Fire element practices address the heart, pericardium, triple heater, and small intestine meridians in the physical and mental-emotional bodies and focus on toning the chest, upper back, arms, hands, and the diaphragm.

This releases deep sadness or manic moods by strengthening emotional maturity, radical self-love, and mindful boundaries to allow more warmth, joy, love, and laughter.

Earth Element

Holistic Liberation

For in-depth description of earth element body-mind, emotional, and lifestyle balance and imbalances — and how earth element focus can benefit you — (re)visit this page.

Earth element practices address the spleen and stomach meridians in the physical and mental-emotional bodies and focus on toning the feet, legs, deep and superficial core muscles, and the entire frontline of the body.

This releases worry, obsessive thinking, and feelings of lack by stabilizing you into the center of your body and into the Earth — empowering you with mental clarity and a sense of fulfillment so you can feel whole, balanced, and content in relationship with yourself and others.

Metal Element

Holistic Liberation

For in-depth description of metal element body-mind, emotional, and lifestyle balance and imbalances — and how metal element focus can benefit you — (re)visit this page.

Metal element practices address the lung and colon meridians in the physical and mental-emotional bodies and focus on toning the chest, shoulders, abdomen and lungs.

This releases grief, apathy, insecurity, and loneliness — so you feel inspired and connected with the inherent worth in your essence and true Self as a vital part of the universe.

Five Element

Holistic Liberation

The Five Elements are cycles through each day, year and season of life. Together they address the entire bodymind and set the stage for lifelong holistic healthcare. Utilizing all Five Element HL Practices is highly recommended.

This is what you’ll receive when you do:

Five Element

Holistic Liberation

Bonus Practices

Wood-Earth-Fire Yoga

Mostly Yang
Adv. Beginner Up

This specialized 60-minute practice equally focuses on wood, earth, and fire elements and has more energy than a cup of coffee!

Incorporating a standing sequence that combines twisting, balancing, and shoulder opening, you’ll release tension and toxins while opening the heart channels and grounding into your core for deep presence and a relaxed mind.

Metal-Earth-Water Yoga

Mostly Yin
Adv. Beginner Up

This 60-minute practice takes you on a somatic journey balanced between metal, earth, and water elements with supported Yin postures, activating Hatha postures, and guided breath exploration.

A practice entirely low to the Earth, you’ll revitalize your kidneys, soothe your nervous system, explore your lungs, and open through your chest, shoulders, abdomen, and the tissues through the entire front and backline of your body. 

Holistic Liberation Transformation

1. Practice Every-Single-Day: Choose your favorite practice based on your needs and commit to practicing it every-single-day. You can opt for another practice of the same or supporting element one day or use multiple practices on others when you feel it. Be mindful if mixing it up costs you on consistency. The point is every-single-day practice!

2. Optimize Your Diet: Use dietary guidelines to wean off from consumption patterns that specifically imbalance the 5-elements. Meanwhile, enjoy foods and herbs that support them.

Equipped with all of these practices and the info I provide, you’re well on your way! If you’re incredible at showing up for yourself every-single-day with new practices and releasing old habits that no longer serve you WHILE optimizing five-element medicine to suit your individual needs, enjoy your DIY journey!

For Personal Guidance & Support

If you’re like most modern women living in the modern world and do better with guidance and support — and accountability in showing up every day and every week, month after month — schedule a clarity call to ensure transformation through your holistic liberation journey!

5-Element Yoga

If you’re a yoga practioner and want to deepen your 5-Element holistic healhcare with highly intentional 90-minute Hatha, Vinyasa & Yin Yoga practices, take advantage of 5-Element Yoga.

Each yoga practice differs from the next in flow, posture utilization, and reflects the Yin and Yang aspects of the primary element and the elements that directly support it.

See you in your five-element practices,

Jyllin