Tuesday, December 31 2019 & Wednesday, January 1, 2020 12:00-13:30

120dh for one workshop // 200dh for both workshops
PM to reserve spot and receive location details
A two-minute ride from the Medina of Essaouira, mats provided.

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Combining a physical yoga practice, Taoist exercises, simple breathing exercises, and guided meditations to address specific meridians and organs, these workshops will address metal, the element for autumn, and earth, the element that we always return to.

I am experienced teaching complete beginners to those with more experience, of all ages, simultaneously. If you have concerns about your health or ability, message me to discuss. I prefer to share these practices in an explorative manner, which allows the workshops to feel safe and enjoyable no matter one’s “level,” age, or state of health.

December 31st, we will close out 2019 with a practice that concentrates on the kidneys and the central nervous system to soothe stress and fear and deepen stability in our will and purpose by focusing on the kidneys themselves and the entire backline of the body. A water practice offers tools to strengthen our vital energy reserves, which is what is asked of us from winter, to optimize our energy for the year to come.

January 1st, we will bring in the new year with giving ourselves a grounding and energizing effect by opening and strengthening the front of the body. Earth is our digestion, our relationship with our bodies, our food, our core. The earth element is associated with worry, and this practice addresses the worry, and neediness, that can arise when we aren’t stable, centered, grounded, and whole within ourselves. This workshop offers an approach that you can take with you into your own self-care practices to fulfill this internal feeling of lack that is too easily experienced within our modern world.

Thursday, October 17th & Saturday, October 19th, 2019

Thursday evening we will focus on the lungs and large intestine. The primary emotion associated with this element is grief. You will learn specific exercises for these organs while discovering how these organs, and imbalances, effect mental-emotional health and can manifest in our lives. Through this practice, you will uncover more about the practice, and art, of letting life and all that comes with it in, and letting it all go, creating more ease in moving with life’s natural ebb and flow.

Saturday morning will focus on opening and strengthening the front of the body, creating a grounded and energizing effect. Earth is our digestion, our relationship with our bodies, our food, our core. The earth element is associated with worry, and this practice addresses the worry, and neediness, that can arise when we aren’t stable, centered, grounded, and whole within ourselves. This workshop offers an approach that you can take with you into your own self-care practices to fulfill this internal feeling of lack that is too easily experienced within our modern world.