What is the Holistic Liberation program?

First, it’s a 90-day online program. This ensures that you are fully supported through the 90-days time required to move on from any harmful, self-medicating patterns.
Other than be guided and supported through acute and long-term physical, mental and emotional detoxification that offers clarity and vision for life goals and relationships, what else will you gain from the program?
1. Physical transformation for more vitality, strength, ease and energy that naturally reduce and eventually eliminate physical pain and cravings for any harmful consumption.
2. Mental transformation for a quieter and more peaceful mind, more joy, a kinder inner voice, that support healthy behavior and relationships, and reduce and eventually eliminate mental cravings for any harmful consumption.
3. Emotional transformation for more stability internally and externally, in relationships and with yourself for authentic self-confidence, self-love, and self-acceptance, that eases criticality of others and self and therefore eases relationships, and reduces and eventually eliminates emotional cravings for any harmful consumption.
4. Spiritual transformation to feel more connected, more peaceful, less lonely, more protected and supported by the universe, more intrinsically motivated and inspired, aiding ease and natural flow-states for higher productivity levels while lifting stress, extraneous pressure and thus superficial relationships, to feel full with life, rather than rely on external sources for fulfillment, self-worth, and contentment, reducing and eventually eliminating cravings for any harmful consumption.

The program is made simple, so it is easy to follow. The assignments are sensitive to time-limitations, requiring a minimum of 15-20 minutes per day and much more if you wish.

This program offers audios, videos, written articles, and support calls that:

*Are specifically designed to realistically establish new, healthy, long-term daily habits while removing unwanted habits 
* Guide visualization to clarify and live your dreams 
* Guide practices of gratitude 
* Guide breathing exercises
* Guide meditations
* Guide basic movement critical for fundamental health and appropriate for any body, age, state of health
* Guide Yoga practices ranging from 10-45 minutes, with different therapeutic focuses
* Offer food and nutritional guidance
* Offer practical herbal guidance
* Provide one-on-one support call weekly
* Provide up to four group support calls weekly
* Lifetime access to private Facebook support group after 90-day completion
* Lifetime access to program content, that will continue to be added to and updated over time, with 90-day completion.