Healing Anger & The Liver: A Holistic Approach

In order to refine physical, mental, and spiritual health, emotional health must also be addressed and developed. The liver deals with exposure to all stressors and pollutants, including smoking, sugar, alcohol, processed foods, a diet high in carbs, and harmful fats such as deep-fried foods and hydrogenated oils. When the liver is stressed and imbalanced, it is expressed through excessive anger, so let’s begin with this challenging emotion.

Read more

Five Daily Must-Dos for Optimum Nutrition

Other than reducing and/or eliminating consumption of toxic foods and drinks as to not deplete crucial nutrients, here are the most critical aspects to ensure optimal nutrition and health.

Read more

Ten Ways and Reasons to Reduce Processed Foods

Most of us know by now that we’re better off without processed foods, and yet many of us continue to eat them. All of that processed flavor has us hooked on excess salts and sugars, genetically modified foods, hydrogenated oils, chemicals and artificial additives, which is why, when switching from a diet high in processed foods to whole foods can be so difficult—it’s like letting go of an addiction because really, it is—these foods are made to be addictive!

Read more

Self Ear Massage

Massaging the ears doesn’t take long and releases endorphins that promote natural pain relief and a sense of well-being. It can ease stress and anxiety, headaches, tinnitus, neck and shoulder tension, and soften a tight jaw from clenching the teeth. The entire body can be accessed through the ears because they are connected to reflex centers in the brain that send signals through the spinal cord, which supplies nerves to the rest of the body.

Read more

The Simplest Way to Rewire Your Brain

When feeling thankful for anything, no matter how big or small, we release happy hormones (dopamine, oxytocin, serotonin, and endorphins), creating new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits when practiced over time.

Read more

DIY Methods to Boost Immunity & Detoxification

If you’re prone to getting sick, or it’s cold and flu season, or, like most of the human population in the modern world, deal with too much stress, too many toxins in the air and food, or consume alcohol or drugs (prescribed or illicit), or if you’re changing your lifestyle into a healthier one by reducing any of the above, then your body has more waste matter to move! This is when consciously moving lymph is vital.

Read more

How to Breathe for Optimal Health

To ease stress and anxiety, move lymph, and to easily settle into a meditative state, along with many other benefits for optimum health, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm, the largest and primary muscle of the respiratory system that sits at the base of the ribcage and expands out on inhales, and rests back in on exhales.

Read more