Grief is Love Asking Us to Let Go & Grow
Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.
Yoga that Detoxes, Stabilizes, AND Releases Anger
This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.
A Daily Yin Yoga Practice for Stress & Anxiety
Yin Yoga to the rescue. Specifically designed for daily use to address chronic stress’s mental, emotional, and physical consequences.
Ways to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
Massage with Jyllin in Essaouira, Morocco
I offer deep, muscular work, or I can focus on detoxification, simple relaxation, and through the feet and various pressure points, access organs.