20-Min Somatic Yin Yoga for Grief & Sadness (Lung Meridian Support)
A gentle 20-minute somatic yin yoga practice for grief and sadness, supporting the lung and large intestine meridians through breath and embodied awareness.
Yoga for Anger, Stress & Frustration | Full-Body Liver Flow
Release stress, anger, frustration, and tension with this full-body yoga flow. Support liver and gallbladder balance, clarity, and purposeful action.
EFT Tapping for Pent-Up Stress & Emotional Release: Let Go of Anger & Tension
Release pent-up stress, anger, and emotional tension with EFT tapping. Calm the nervous system and create space for emotional relief.
Rethinking Hormonal Health Through the Nervous System
Learn how stress affects cortisol, insulin, thyroid function, and how nervous system safety supports overall hormonal balance.
Evening Yin Yoga for Restless Sleep & Insomnia
A 20-min evening yin yoga practice for restless sleep & insomnia, supporting deep stress relief and nervous system settling.