Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!
Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.
Our food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.
They’re toxic, stressful, and addictive. Weaning off is crucial not only our health, but for the planet’s as well.
A guided meditation into present and mindful awareness to integrate and heal into wholeness.