The Holistic Liberation Program
Trauma-informed, 5-element healing to rebuild nervous system trust, reclaim self-worth, and reconnect with your intuitive body.
You’ve done the work. So why do you still feel stuck?
Yoga, journaling, mindfulness, therapy — you’ve tried it all. Yet your nervous system feels fragile. Your body, mind, and emotions remain tense. You question your boundaries, your worth, your voice.
You’re not broken. You just need a different kind of healing.
This is where Holistic Liberation begins.
A guided, body-based journey for highly sensitive, deep-feeling women ready to:
- Regulate their nervous systems
- Rewire old patterns
- Root into steadiness and self-trust
Your support includes:
- 5-Element Meridian Yin/Yang Yoga (not just stretching but energetic recalibration)
- EFT Tapping to rewire subconscious beliefs and emotional patterns
- Mindset & Identity Work to reclaim your voice and let go of old roles
- Holistic Health & Habit Coaching to help your transformation take root in daily life
- Nervous System Support for trauma recovery, hormonal balance, and deep body trust
Why this program is different.
You may have tried my free resources or YouTube practices — they help with day-to-day regulation but can’t reach the root of your patterns.
The Holistic Liberation Program is customized for YOU.
- Not a formula or cookie-cutter approach
- Trauma-infomed, body-based, and integrative
- Evolves with you through three tiers of support
No more forcing yourself to “think differently” or push through methods that don’t land in your body. Holistic Liberation meets you where you are.
If you’re ready for something deeper, let’s find out if this is the right next step for you.
The Holistic Liberation Woman
You’re intentional, deeply aware, and a creative soul who feels at home in symbolism, nature, culture, story, spirit. You crave being met where you are with a real holistic method — with nuance, depth, and care.
As you also experience…
◦ Anxiety or collapsed energy, feeling high or low, hyper or fatigued
◦ People-pleasing, perfectionism, or proving worth
◦ Feeling unseen or unheard
◦ Unsteady boundaries, unexpressed anger, or invisible grief
◦ A disconnect from your body, intuition, or voice
If you see yourself in this — in the tension between your wisdom and your exhaustion, your deep care and your quiet frustration — you’re not alone.
Holistic Liberation is build for women like you. If you’re ready to stop circling the same cycles and start tending to the layers that most healing work misses, I’d love to invite you to take the next step.
How the Holistic Liberation Method works:
Align Your Mind
Release Subconscious Blocks + Rewire Your Self-Talk
Through personalized EFT (tapping), we calm your nervous system and reprogram old emotional and mental patterns. Unhook from perfectionism, people-pleasing, and self-doubt — and step into a new narrative rooted in inner peace and authentic self-worth.
Transform Your Lifestyle
Rebuild Your Daily Rhythms to Reflect Your Healing
In holistic health & habit coaching sessions, you’ll replace outdated patterns with supportive rituals aligned with your emotional, physical, and energetic needs. This is where real change sticks — practically and powerfully.
Free Your Body-Mind
Heal through Movement, Breath, and Embodied Presence
Trauma-informed Yin and Hatha Yoga — woven with meridian theory and somatic awareness — unravel the stress and emotion held deep in your fascia, organs, and energy systems. Return to your body as a safe place to live.
Holistic Liberation isn’t a one-size-fits-all plan.
These three tiers work together to meet you where you are — whether you need to gently reset your body, transform long-held patterns, or finally live your life in alignment with what actually feels good and true to you.
When you apply, we’ll explore where your nervous system, lifestyle, and emotional layers are asking to be met — and create a plan from there.
What makes this different
(and Why You Can Trust Me)
20 years of integrative training — and a lived path of healing.
I’ve lived through complex trauma, panic, disordered eating, addiction, chronic stress, and burnout. This program was born from both study and survival.
Over the past two decades, I’ve trained across disciplines: yoga, 5-element & meridian theory, trauma-informed care, bodywork, holistic health, and subconscious repatterning. My work blends deep traditional knowledge with creative, compassionate modern tools.
I’m here to help you find stability, freedom, and self-trust… on your own terms.
HLP is one-of-a-kind.
1. Rooted in 5-Element Meridian Theory from Traditional Chinese Medicine.
2. Integrates both yin and yang movement — balancing deep rest with empowered action.
3. Combines trauma informed energetic, somatic, and cognitive tools for deep and lasting change.
4. Unlike my free resources, which help you calm and reconnect, HLP offers root-level, personalized support that creates lasting change in the patterns, emotions, and habits that are ready to shift.
An Invitation into Your Next Step
I’ve lived this work. I’ve walked through the exhaustion, the emotional stuckness, the frustration of trying to “do everything right” and still not feeling free.
That’s why Holistic Liberation isn’t a cookie-cut program. It’s a carefully crafted, personalized path that meets the real you. If you’ve been using my free practices and feel ready for the kind of support that honors your story, your nervous system, and your pace, this is your next step.
WHAT HLP CLIENTS ARE SAYING
"HLP is deeply transformative."
“Jyllin’s presence and instruction is so wonderfully compassionate, clear and wise. She weaves extensive knowledge and a lifetime of personal experimentation and training into accessible, highly effective practices, guided by the elements.
HLP is deeply transformative. Jyllin’s beautiful EFT & meditation practices and body-based sequences guided me beyond my habitual limited thinking and helped me release anger and stuckness, opening space for calmness and a connection to vital energy.
If you are struggling with energies you feel like you can’t work through, yearning for peace in your life, try Holistic Liberation with Jyllin. It is truly liberatory.”
E.D.
"HLP is an absolute game-changer."
“Jyllin’s HLP has been an absolute game changer for me. Her mastery of EFT and yoga has heightened my intution and patience, and her precise explanations make learning effortless.
By delving into the anatomy and intricate connection between mind, body, and emotions, Jyllin’s guidance has given me profound insights into my personal challenges. I can feel tangible transformation in both my physical and mental well-being.
This is truly a priceless endeavor. The benefits gained in terms of self awareness, physical well-being and optimism for the future are invaluable investments in myself. It’s a journey that pays dividends far beyond what words can express.”
A.S.
"Working with Jyllin has radically changed how I carry and experience stress."
“Working with Jyllin has radically changed how I carry and experience stress. I’m less overwhelmed, anxious, and irritable overall! Now it’s so much easier to feel grounded, even through busy, hectic times.
The Holistic Liberation Program has helped me feel more content and creative as I discover a deeper sense of relaxation in both my body and my mind. In general, I enjoy the big and small things in my life more from working with Jyllin.
M.K.
Still feeling unsure?
If you’re not quite ready to apply but feel a spark of interest, start with the Reset Your Nervous System: Free Starter Kit.
It’s a short, grounding video series designed to help you reconnect with your body, settle your nervous system, and get a feel for the work we’d do together.