20-Min Somatic Yin Yoga for Grief & Sadness (Lung Meridian Support)
A gentle 20-minute somatic yin yoga practice for grief and sadness, supporting the lung and large intestine meridians through breath and embodied awareness.
Yoga for Anger, Stress & Frustration | Full-Body Liver Flow
Release stress, anger, frustration, and tension with this full-body yoga flow. Support liver and gallbladder balance, clarity, and purposeful action.
Yin Yoga to Calm Cortisol & Support Hormonal Balance
A gentle yin yoga practice to calm cortisol and support thyroid and blood sugar balance through meridian-based nervous system and hormonal regulation.
Yin Yoga for Burnout & Chronic Stress (Release the Pressure)
This 20-min yin yoga for burnout & chronic stress softens inner pressure, supports liver and spleen balance, and helps rest feel safe again.
Evening Yin Yoga for Restless Sleep & Insomnia
A 20-min evening yin yoga practice for restless sleep & insomnia, supporting deep stress relief and nervous system settling.
20-Min Yoga to Build Boundaries & Confidence
This 20-min yoga practice builds boundaries & confidence for authentic expression to calm fawning & people-pleasing through heart-opening & grounding movement.