Reclaiming our power to care for ourselves in order to change the world around us.
Read moreMassage in Essaouira, Morocco
I offer deep, muscular work, or I can focus on detoxification, simple relaxation, and through the feet and various pressure points, access organs.
Read moreChronically stressed? Let’s work on that.
The cycle of running on stress creates a roller-coaster of bursts and crashes of energy, both physically and emotionally. This is exhausting, and exhilarating, and addictive!
Read moreVitamins: When We Need More B’s!
If we’re drinking, smoking, using illicit drugs or prescribed drugs long-term, hooked on sugar or processed foods, or we’re stressing too much, we deplete and/or need extra vitamin B!
Read moreSoothe that anger and support the liver—this isn’t just about alcohol.
Here are tools to ease chronic anger that stresses the liver, along with smoking, sugar, alcohol, processed foods, a diet high in carbs, and harmful fats such as deep-fried foods and hydrogenated oils.
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