When we lighten fear’s load, we let go of the need to control and discover our flow.
Read moreHow to change stressful consumption, one habit at a time.
Reclaiming our power to care for ourselves in order to care for the world around us.
Read moreMassage in Essaouira, Morocco
I offer deep, muscular work, or I can focus on detoxification, simple relaxation, and through the feet and various pressure points, access organs.
Read moreChronically stressed? Let’s work on that.
The cycle of running on stress creates a roller-coaster of bursts and crashes of energy, both physically and emotionally. This is exhausting, and exhilarating, and addictive!
Read moreVitamins: When We Need More B’s!
If we’re drinking, smoking, using illicit drugs or prescribed drugs long-term, hooked on sugar or processed foods, or we’re stressing too much, we deplete and/or need extra vitamin B!
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