About Jyllin & The Holistic Liberation Method
With the Holistic Liberation Method, I revealed my true self – a woman who is free from harmful stress responses, shame, low self-esteem, self-harm, and anxiety.
Learn How to Love Yourself More through Holistic Liberation
Liberation from chronic stress is the key to unlock your authentic self — when you’re relaxed, present, and love your WHOLE self — centered in confidence, clarity, and connection.
A Daily Yoga Practice for Stress & Anxiety
A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
7 Steps to Ease Sleep for the Chronically Stressed
Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.
EFT Tapping to Consciously Create Your Life & World
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
Yin Yoga for Self-Love & Grief Relief
This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.