Come home

to your Self.

Reclaim your rhythm, your needs, and your unique healing path.

If you’re sensitive, intuitive, and navigating stress, burnout, people-pleasing, or emotional overwhelm — you’re not broken. Your body is wise. Your patterns make sense. You don’t need to be fixed. You need space to breathe, ground, and gently rewire from the inside out.

Through a trauma-informed blend of EFT, 5-element meridian-based yoga, somatic support, and holistic health coaching, I guide women and deep feelers like you into lasting, embodied liberation.

Jyllin brings a centered, steady and powerful presence to each encounter. Her listening is clear and intuitive, and her healing work has supported me to feel more grounded, resilient and joyful.
Taya Shere

Ritualist & Priestess

Which Elements & Meridians

Hold the Key to Your Holistic Liberation?

Jyllin giving massage

 

Take this free quiz to discover which of the 5 elements and 12 meridians best align with your unique health challenges and lifestyle. Rooted in ancient Chinese medicine, this personalized guide reveals how your body, mind, and emotions are interconnected — helping you restore balance and enhance your well-being.

Explore 5-Element Holistic Liberation

Rooted in the wisdom of nature and Traditional Chinese Medicine, the 5 Elements offer a symbolic and somatic map for understanding your needs, emotions, and energy. 

Each element represents a different phase of life, a different emotional landscape, and a different way your body might be calling for nourishment. Exploring them can help you better understand what’s underneath patterns like exhaustion, overgiving, emotional reactivity, or chronic tension.

These pages are a doorway into that exploration — and into the deeper work we do inside the Holistic Liberation Program.

Jyllin’s 5-element practices have been an absolute game changer for me. Her mastery of EFT and yoga has heightened my intuition and patience, and her precise explanations in the videos made learning effortless.

By delving into the anatomy and intricate connection between mind and body, Jyllin’s teachings have given me profound insights into my personal challenges. After immersing myself in this practice for only three weeks now, I can feel tangible transformation in both my physical and mental well-being.

This is truly a priceless endeavor. The benefits gained in terms of self awareness, physical well-being and optimism for the future are invaluable investments in myself. It’s a journey that pays dividends far beyond what words can express.

Ahu Smith

Interdisciplinary Artist & Author

In-Person Services

Jyllin giving massage
Therapeutic Bodywork

Experience integrative massage sessions that blend techniques such as lymphatic drainage, deep tissue, acupressure, and reflexology. Each session is tailored to support your body’s unique needs, promoting relaxation, releasing tension, and restoring balance. 

I create physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.

Jyllin’s calm demeanor and intuitive and holistic approach has helped my sciatic issues and has been a therapeutic way to deal physically and mentally with overall daily stressors… I’m more relaxed and grounded with Jyllin’s services as an integral part of my balance and well-being. 
Jeanette Clopton

Global Citizen

Therapeutic Meridian-Based Yoga

Engage in yoga practices rooted in Traditional Chinese Medicine, focusing on meridian & myofascial lines to facilitate emotional release and nervous system regulation. These sessions are designed to help you reconnect with your body, processs emotions, and cultivate mental clarity.

With a foundation in contemporary dance, experiential anatomy, Hatha, Vinyasa, Yin, and 5-Element Meridian Yoga Therapeutics, I meet students where they are within their practice, based on the day, the hour, the weather, the season, and their physical, mental, and emotional needs.

Learn How to Love Yourself More through Holistic Liberation

The Holistic Liberation Program (HLP) is a 3-tiered, trauma-informed journey grounded in the 5 elements of Traditional Chinese Medicine.

Through meridan-based yoga, EFT, somatic tools, and holistic coaching, you’ll gently unwind stress and survival patterns, reconnect with your body, and rebuild trust in your inner rhythms.

This is where deeper, lasting transformation unfolds — in a space that honors your timing, your sensitivity, and your wholeness — so you can fully enjoy your moments with relaxed presence and truthful compassion through the journey between effort and ease, strength and softness, Yin and Yang.

“Jyllin has a wealth of knowledge that I think very few yoga teachers have and very wisely recommended short practices that I wouldn’t have been successful at maintaining had they been long. And wow, the EFT sessions are miraculous and mind-blowing.

 

Jyllin gives things in small, bite-sized pieces incrementally making Holistic Liberation a practical, useful, and effective program.

 

Now the way I feel has changed dramatically. I feel freer and braver — freer in my body and freer in my mind. Transformation isn’t too big of a word.”

 

Maureen Dean

Certified Yoga Teacher & Intl. Educator

How the Holistic Liberation Method Works:

Align Your Mind

Release Subconscious Blocks + Rewire Your Self-Talk

Through personalized EFT (tapping), we calm your nervous system and reprogram old emotional and mental patterns. Unhook from perfectionism, people-pleasing, and self-doubt — and step into a new narrative rooted in inner peace and authentic self-worth.

Transform Your Lifestyle

Rebuild Your Daily Rhythms to Reflect Your Healing

In holistic health & habit coaching sessions, you’ll replace outdated patterns with supportive rituals aligned with your emotional, physical, and energetic needs. This is where real change sticks — practically and powerfully.

Free Your Body-Mind

Heal through Movement, Breath, and Embodied Presence

Trauma-informed Yin and Hatha Yoga — woven with meridian theory and somatic awareness — unravel the stress and emotion held deep in your fascia, organs, and energy systems. Return to your body as a safe place to live.

 

Holistic Liberation supports meaningful, embodied transformation — not through pushing or fixing, but by honoring the natural intelligence of your body, emotions, and energy. Whether you’re just beginning to reconnect with yourself or ready to go deeper into lasting change, this work meets you where you are.

If you feel curious or called, start by exploring the 5 Elements or download the free Self-Nourishment Guide to begin reconnecting with your body’s rhythms.

Jyllin’s depth of knowledge about how to reduce stress for my mind, body and soul gives her the keen ability to provide a top notch professional wellness experience. Her sheer presence is therapeutic and calming…
She’s kind, gentle and wise beyond her years but has the grit to hold you accountable.
Autumn Pearson

Artist & Arts Educator

Journey Holistic Liberation with DIY Tips & Tools

Jyllin’s DIY Holistic Morning Routine

Soothe and strengthen the nervous system, boost creativity, productivity, and brain health, and detox on the daily with this DIY Holistic Morning Routine.

DIY Holistic-Minimalist Hair Care

Spare all bodily systems, and our planet, from toxic hair care products packaged in plastic.

Ten Ways and Reasons to Reduce Processed Foods

They’re toxic, stressful, and addictive. Weaning off is crucial not only our health, but for the planet’s as well.

Ways to Face Chronic Fear for Freedom and Flow

Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.

How to Detox & De-stress with Abdominal Breathing

To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.

DIY Holistic-Minimalist Bathroom Basics

Four ingredients and a toothbrush are all you need, but remember, quality makes all the difference.

Grief is Love Asking Us to Let Go & Grow

Grief is a natural response to change, including loss of what’s been harmful to us. Here are holistic tools to make this process easier.

Holistic Strategies for the Stresses of Everyday Life

Use this guide for head-to-toe health tactics to relieve chronic stress that you can easily incorporate into your daily life. From guest writer Jennifer McGregor.

A Daily Yoga Practice for Stress & Anxiety

A foundational movement practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.

Massage Your Ears, Access Your Entire Body

Massaging the ears eases stress, anxiety, headaches, and tension throughout the body all while releasing endorphins for natural pain relief.

Daily Yin Yoga for Self-Love & Grief Relief

This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.

DIY Lymphatic Methods to Boost Immunity & Detox

Consciously pumping lymph is vital when we’re fatigued, stressed, or stagnant to release toxins, boost immunity, and release happy hormones!

Practice feeling thankful. It’ll change everything

Gratitude releases hormones that create new activity, possibilities, and circulation in and to the brain, bringing with it a multitude of health benefits.

Ease Anger, Save Your Liver & Reclaim Your Power

Anger is addictive and potentially self-destructive. Here are holistic body, mind, and behavioral tools to ease chronic anger that stresses the liver.

Thrive with Five Daily Nutritional Necessities

Our food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.

The Why for the Ways of the DIY Holistic-Minimalist

Do you care about your health, the world’s health? The “DIY Holistic-Minimalist” doesn’t require much more time, only more intention, learning, and awareness.

Detoxifying Yoga that Releases Anger and Worry

This yoga-movement practice addresses the intersection between anger and emptiness in the emotional and mental bodies while covering all detoxification bases.

DIY Holistic-Minimalist Tooth and Mouth Care

Proper self-care for the mouth is caring for the entire body in the process. Be mindful of what goes in there!

Vitamins: When We Need More B’s!

If you’re stressing, drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, you need extra vitamin B!

Chronically stressed? Let’s work on that

Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!

Receive Guidance on the Holistic Liberation Path

Join for free guided and DIY holistic practices, info & inspiration, straight from the heart of Jyllin to your inbox.