Jyllin
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  • Services
    • In-Person
      • Yoga. Movement. Massage. in Essaouira
      • Massage in Essaouira, Morocco with Jyllin
      • Yoga with Jyllin in Essaouira, Morocco
      • Five Element Yoga Workshops in Essaouira
      • NYE & New Years Day Five Element Yoga Workshops in Essaouira
    • Online
      • The Holistic Liberation Program
      • Mindfully Embodied & Breathing Meditation
      • A Daily Yoga Practice for Stress & Anxiety
      • A Daily Yin Yoga Practice for Stress & Anxiety
      • Yoga that Detoxes, Stabilizes, AND Releases Anger
      • Yin Yoga for Self-Love & Grief Relief
  • Blog
    • Yoga & Meditation
      • The Holistic Liberation Program
      • Mindfully Embodied & Breathing Meditation
      • A Daily Yoga Practice for Stress & Anxiety
      • A Daily Yin Yoga Practice for Stress & Anxiety
      • Yoga that Detoxes, Stabilizes, AND Releases Anger
      • Yin Yoga for Self-Love & Grief Relief
      • How to Detox & De-stress with Abdominal Breathing
      • Practice feeling thankful. It’ll change everything
      • Jyllin’s DIY Holistic Morning Routine
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • Chronically stressed? Let’s work on that
      • How to Change Stressful Patterns, One Habit at a Time
      • Ways to Face Chronic Fear for Freedom and Flow
      • Grief is Love Asking Us to Let Go to Heal & Grow
    • The Holistic Morning Routine
      • Jyllin’s DIY Holistic Morning Routine
      • Mindfully Embodied & Breathing Meditation
      • A Daily Yoga Practice for Stress & Anxiety
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Massage Your Ears, Access Your Entire Body
      • Practice feeling thankful. It’ll change everything
      • DIY Holistic-Minimalist Bathroom Basics
      • DIY Holistic-Minimalist Tooth and Mouth Care
      • DIY Holistic-Minimalist Skin Care
      • DIY Holistic-Minimalist Hair Care
    • The Why for the Ways of the DIY Holistic-Minimalist
    • DIY Holistic-Minimalist Bathroom Basics
      • DIY Holistic-Minimalist Bathroom Basics
      • DIY Holistic-Minimalist Tooth and Mouth Care
      • DIY Holistic-Minimalist Skin Care
      • DIY Holistic-Minimalist Hair Care
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Massage Your Ears, Access Your Entire Body
    • Herbs, Food & Nutrition
      • Thrive with Five Daily Nutritional Necessities
      • Ten Ways and Reasons to Reduce Processed Foods
      • Vitamins: When We Need More B’s!
      • Chronically stressed? Let’s work on that
        • Holistic Strategies for the Stresses of Everyday Life
        • How to Change Stressful Patterns, One Habit at a Time
        • Ease Anger, Save Your Liver & Reclaim Your Power
        • Ways to Face Chronic Fear for Freedom and Flow
        • Grief is Love Asking Us to Let Go to Heal & Grow
        • Jyllin’s DIY Holistic Morning Routine
    • Emotional Health
      • The Holistic Liberation Program
      • How to Change Stressful Patterns, One Habit at a Time
      • EFT Tapping to Consciously Create Your Life & World
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • Practice feeling thankful. It’ll change everything
      • Mindfully Embodied & Breathing Meditation
      • How to Detox & De-stress with Abdominal Breathing
      • Chronically stressed? Let’s work on that
        • A Daily Yoga Practice for Stress & Anxiety
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • Holistic Strategies for the Stresses of Everyday Life
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Ease Anger, Save Your Liver & Reclaim Your Power
        • Yoga that Detoxes, Stabilizes, AND Releases Anger
        • DIY Lymphatic Methods to Boost Immunity & Detox
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Ways to Face Chronic Fear for Freedom and Flow
        • A Daily Yin Yoga Practice for Stress & Anxiety
        • A Daily Yoga Practice for Stress & Anxiety
        • Vitamins: When We Need More B’s!
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
      • Grief is Love Asking Us to Let Go to Heal & Grow
        • Yin Yoga for Self-Love & Grief Relief
        • Ten Ways and Reasons to Reduce Processed Foods
        • Thrive with Five Daily Nutritional Necessities
    • Self Massage
      • Massage Your Ears, Access Your Entire Body
      • 7 Steps to Ease Sleep for the Chronically Stressed
      • DIY Lymphatic Methods to Boost Immunity & Detox
      • Yin Yoga for Self-Love & Grief Relief
      • EFT Tapping to Consciously Create Your Life & World
      • Jyllin’s DIY Holistic Morning Routine
      • DIY Holistic-Minimalist Skin Care
  • Write for Jyllin.com
  • Contact

Jyllin

Holistic Practices for Chronic Stress & Self-Sabotage

The Holistic Liberation Program

August 25, 2020 Jyllin Emotional Health, Herbs, Food & Nutrition, Yoga & Meditation, Yoga. Movement. Massage. in Morocco conscientious consumer, critical awareness, curb cravings, detoxification, holistic addiction treatment, radical responsibility, self-aware, self-care, self-love

A personalized approach to support healing from the addictive cycle of stress, integrating therapeutic yoga, meditation, EFT, and nutritional & herbal guidance.

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7 Steps to Ease Sleep for the Chronically Stressed

February 27, 2021 Jyllin Emotional Health, Self Massage, Yoga & Meditation conscientious consumer, critical awareness, curb cravings, DIY holistic health, holistic addiction treatment, radical responsibility, self-aware, self-care, self-love

Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.

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EFT Tapping to Consciously Create Your Life & World

December 28, 2020 Jyllin Emotional Health, Self Massage critical awareness, curb cravings, DIY holistic health, holistic addiction treatment, radical responsibility, self-aware, self-care, self-love

EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.

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Yin Yoga for Self-Love & Grief Relief

September 20, 2020 Jyllin Emotional Health, Self Massage, Yoga & Meditation, Yoga. Movement. Massage. in Morocco critical awareness, curb cravings, DIY holistic health, holistic addiction treatment, radical responsibility, self-aware, self-care, self-love

This Yin practice opens any blockage held in the connective tissue through the hands, arms, shoulders, and chest while building self-love and releasing grief.

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How to Change Stressful Patterns, One Habit at a Time

August 31, 2020 Jyllin Emotional Health, Herbs, Food & Nutrition, Yoga & Meditation conscientious consumer, curb cravings, detoxification, DIY holistic health, holistic addiction treatment, lymphatic drainage, radical responsibility, self-aware, self-care, self-love

A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.

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Look at Yoga. Movement. Massage. in Essaouira, Morocco for in-person services and read more about Jyllin‘s background and certifications.

To schedule yoga and massage Whatsapp +212.643.531.583 or email info@jyllin.com.

Holistic Liberation Program
for Freedom from Stress Effects
"You're always one decision away from a totally different life."

Blog Categories

Dali, Yunnan Province, China, where nets of live spider webs were woven throughout the phone wires surrounding the fields. It reminded me of seeing similar spider activity in Tokyo. Neither place were there pest-insects. Check out Masanobu Fukuoka on natural farming—just like our bodies, nature inherently knows how to flourish. We simply need to stop, listen, and give ourselves what we already know we need.
Jyllin Hitchhiking in the Sahara Desert, Morocco
In Sihanoukville, Cambodia
This was a difficult picture to get, leaning over the fence surrounding this guy’s confinement in Hanoi Botanical Gardens, to get closer to him as he darted around, curious of me and the camera.
In Chiang Mai, Thailand
In Chefchaouen, Morocco
To wait for a bright blue sky for a colorful photo of West Lake’s brilliant lotus ponds in Hanoi, Vietnam, was futile, I discovered over time. Instead I learned to appreciate the grey and white days.
Lakshman Jhula Bridge, Rishikesh, India
Outside of Chefchaouen, Morocco
I walked the Great Wall of China with an 18-year-old Israeli traveling before his mandatory military service, with no other humans in sight.
A hungry cow in Rishikesh, India
In Pulau Banggi, Borneo, Malaysia
Near Mt. Tatamailau, East Timor, where we were invited to spend time with a handful of locals over their incredible coffee.

“This is from what and why I share: because the journey of health and balance is our right, our liberation, already here, available to us.” Jyllin

Jyllin in Virabhadrasana I on mountain top.

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