You don't need a complicated routine to feel more grounded, calm, and supported.
This free guide walks you through simple, holistic habits that you can actually stick to — without overwhelm, shame, guilt, or "cracking the whip."
Inside, you'll get:
✓ Easy-to-build complete morning and evening rituals
✓ Nervous system-supportive yoga, self-massage, tapping, and meditation prompts and guided practices
✓ 50+ minimalist self-care practices covering skin, mouth, breath, movement, and emotional regulation
This is your step-by-step resource for setting yourself up to win — and for creating rituals that genuinely support your healing.
