Wherever you are on your healing journey, you’ll find something here to support you — from simple grounding tools to deeper, personalized transformation. Start with the free resources to regulate your system and reconnect with your body’s wisdom, and move into a program when you’re ready for root-level healing. 

A deeper container for real change. 

If you’re ready for personalized, body-based guidance, this program weaves together meridian-based yoga, EFT, and holistic coaching into a clear path back to rhythm, clarity, and your authentic Self.

Overwhelmed or restless? Start here.

Grounding breathwork, simple somatic practices, and gentle nervous system resets — perfect for easing stress and reconnecting with your baseline. 

Curious where your imbalances show up?

This short quiz reveals which of the 5 elements & 12 meridians are most out of rhythm right now — so you know where to focus your healing journey.  

Know your element? Now nourish it.

Mini body-based practices for each element (especially Water & Earth) so you can begin restoring balance and rhythm at home today.

Looking for small, steady shifts?

This free eBook offers simple, realistic habits that support your body, mind, and emotions — an easy way to weave holistic wisdom into daily life. 

All of these resources help you regulate, reconnect, and understand your patterns.

When you’re ready to go deeper — to address the roots instead of the symptoms — the Holistic Liberation Program offers personalized, trauma-informed guidance designed uniquely for you.

Jyllin, Founder of Holistic Liberation