Whether you’re seeking gentle support to reconnect with your body or ready for deeper transformation, my offerings are designed to meet you where you are. Rooted in trauma-informed practices and the wisdom of the 5 Elements, these services provide accessible pathways to healing and self-discovery.

A comprehensive, trauma-informed journey that integrates EFT, meridian-based yoga, somatic tools, and holistic coaching. This program supports you in unwinding stress patterns, restoring balance, and reclaiming your inner rhythm.

When your thoughts won’t stop and your body feels stuck — or when talk therapy or mindset work just isn’t enough — this free video series offers simple body-based tools to soothe overthinking, anxiety, emotional overload, and ground you into your body.

Take this free quiz to learn which of the 5 Elements and 12 meridians is most prominent in your current healing journey — and receive insights to support your next steps.

Begin your healing journey with this free guide, offering insights and exclusive practices aligned with the 5 Elements to support your daily well-being.

This free guide walks you through practical holistic habits that you can actually stick to — without overwhelm, shame, guilt, or “cracking the whip.” This is your step-by-step resource for setting yourself up to win by creating rituals that genuinely support your healing.

In case you’re in the Essaouira, Morocco area and want the special treat of working with me in-person for yoga and/or massage, check the link for details on this opportunity. Availabilty is highly limited — book well in advance.