Wherever you are on your healing journey, you’ll find something here to support you — from simple grounding tools to deeper, personalized transformation. Start with the free resources to regulate your system and reconnect with your body’s wisdom, and move into a program when you’re ready for root-level healing. 

A deeper container for real change. 

If you’re ready for personalized, body-based guidance, this program weaves together meridian-based yoga, EFT, and holistic coaching into a clear path back to rhythm, clarity, and your authentic Self.

Short practices for when less is enough.

Five short meridian yoga practices to support anxiety, digestion, emotional release, sleep, and burnout — meant to be used intuitively and returned to as needed.

Overwhelmed or restless? Start here.

Grounding breathwork, simple somatic practices, and gentle nervous system resets — perfect for easing stress and reconnecting with your baseline. 

Curious where your imbalances show up?

This short quiz reveals which of the 5 elements & 12 meridians are most out of rhythm right now — so you know where to focus your healing journey.  

Know your element? Now nourish it.

Mini body-based practices for each element (especially Water & Earth) so you can begin restoring balance and rhythm at home today.

Looking for small, steady shifts?

This free eBook offers simple, realistic habits that support your body, mind, and emotions — an easy way to weave holistic wisdom into daily life. 

Looking for more free practices? Explore Jyllin’s YouTube channel for meridian yoga, EFT, and nervous system healing sessions → Watch on YouTube.

All of these resources help you regulate, reconnect, and understand your patterns.

When you’re ready to go deeper — to address the roots instead of the symptoms — the Holistic Liberation Program offers personalized, trauma-informed guidance designed uniquely for you.

Jyllin, Founder of Holistic Liberation