The Five Elements of Traditional Chinese Medicine — Earth, Water, Wood, Fire & Metal — offer a time-tested, nature-rooted framework for understanding your emotional patterns, health rhythms, and personal growth.

This page introduces each element briefly, with links to explore them more deeply. Together, they form the foundation of the Holistic Liberation Program, where we integrate element yoga, EFT, and health coaching to support your whole being.

Water element practices address the kidney and bladder meridians in the physical and mental-emotional bodies and focus on toning the central nervous system, kidneys, adrenals, psoas, and the entire backline of the body.

This releases fear, anxiety, nervousness, stress, and tension — deepening your trust, confidence, and sense of safety within yourself, your relationships, and the actions you take in the world.

For in-depth description of water element body-mind, emotional, and lifestyle balance and imbalances — and how water element focus can benefit you — (re)visit this page.

Wood element practices address the liver and gallbladder meridians in the physical and mental-emotional bodies and focus on toning the inner thighs, inner and outer hips, neck, shoulders, and the entire outside line of the body.

This releases toxicity, anger, irritability, impatience, and frustration — aligning your creative vision and dreams, plans and actions with your soul’s purpose.

For in-depth description of wood element body-mind, emotional, and lifestyle balance and imbalances — and how wood element focus can benefit you — (re)visit this page.

For in-depth description of fire element body-mind, emotional, and lifestyle balance and imbalances — and how fire element focus can benefit you — (re)visit this page.

Earth element practices address the spleen and stomach meridians in the physical and mental-emotional bodies and focus on toning the feet, legs, deep and superficial core muscles, and the entire frontline of the body.

This releases worry, obsessive thinking, and feelings of lack by stabilizing you into the center of your body and into the Earth — empowering you with mental clarity and a sense of fulfillment so you can feel whole, balanced, and content in relationship with yourself and others.

For in-depth description of earth element body-mind, emotional, and lifestyle balance and imbalances — and how earth element focus can benefit you — (re)visit this page.

Metal element practices address the lung and colon meridians in the physical and mental-emotional bodies and focus on toning the chest, shoulders, abdomen and lungs.

This releases grief, apathy, insecurity, and loneliness — so you feel inspired and connected with the inherent worth in your essence and true Self as a vital part of the universe.

For in-depth description of metal element body-mind, emotional, and lifestyle balance and imbalances — and how metal element focus can benefit you — (re)visit this page.