When stress builds up and emotions feel heavy or stuck, even deep breaths can feel out of reach. This short breathwork practice reopens your natural flow — no forcing, no strain. In just ten minutes, you’ll use mindful breathing to release tension, clear frustration, and reconnect with a sense of movement and ease in both body and mind.
Why This Practice Helps
When you’re tense, stress, or emotionally blocked, your breath is often the first thing to constrict. This gentle 10-minute breathwork session guides you to open your breathing patterns, helping your energy and emotions move through instead of staying trapped in the body.
Through mindful pacing and simple techniques, you’ll invite more oxygen, clarity, and space into your system — naturally releasing frustration and overwhelm without forcing or pushing.
Follow the 10-min breathwork session below:
After your practice:
Expect to feel lighter, clearer, and more connected to your body’s natural rhythm. You may notice that emotions that felt “stuck” begin to move or dissolve, allowing energy and focus to return.
Explore more practices:
If you’re drawn to this theme, explore these complimentary practices:
Meridian Yoga to Move Through Resistance & Find Flow
Somatic Healing for Suppressed Emotions
Continue your emotional healing with practices in the Holistic Library.
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Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.