People-pleasing takes a toll on the body. Your breath shortens, your chest tightens, and your decisions feel cloudy.
This grounded 20-minute practice uses gentle, embodied movement to help you reconnect with your truth.
You’ll work with heart, kidney, and gallbladder meridians to support courage, authenticity, and clear decisive action. Move in ways that help you feel rooted, open, and safe to be yourself.
Why This Practice Helps
People-pleasing isn’t “a mindset problem.” It’s a nervous system pattern.
When your system shifts into fawning, your chest contracts, your center collapses, and your boundaries blur.
This practice helps because:
• Heart meridian opening softens emotional compression and helps you express your truth.
• Kidney support builds inner steadiness and reduces fear-based reactions.
• Gallbladder activation aids decision-making and eases hesitation.
• Grounded Hatha-Vinyasa movement reconnects you with your body’s cues so you can choose from clarity, not pressure.
Each posture gently unwinds the physical tension that keeps fawning in place.
Follow the 20-min yoga practice session below:
After your practice:
Notice how your chest, belly, and jaw feel. Notice if decisions feel easier.
People-pleasing habits soften when your body feels safe, supported, and centered. Return to this practice anytime you feel yourself shrinking, over-giving, or losing your sense of self.
Explore more practices:
If you’re drawn to this theme, explore these complimentary practices:
EFT Tapping for Confidence & Calming the Fawn Response
Yin Yoga for Self-Worth & Emotional Healing
Continue your emotional healing with practices in the Holistic Library.
If you’re looking for exclusive free resources or ready for deeper root-level support, you’ll find everything here.
Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.