5-Element Quiz

Discover Which of Your 5 Elements Is Out of Balance — and What Your Body’s Trying to Tell You

Your symptoms are signals:

In Chinese Medicine, your physical, emotional, and mental patterns are all connected through the 5 Elements: Earth, Water, Wood, Fire, Metal.

When one element falls out of balance, it shows up as tension in your body, overwhelm in your mind, or emotional patterns that keep repeating.

This quick quiz helps you understand which of your elemental symptoms most needs care — and how to start restoring balance in a way that’s specific to you.

By taking the quiz, you’ll discover:

㊌ Which element is most out of rhythm right now — and what that means for your energy, emotions, and health.

㊍ How imbalance shows up in your body (like fatigue, anxiety, overthinking, digestive issues, creative block, or restlessness).

㊋ How balance feels when your meridians are flowing freely — calm energy, clear focus, emotional resilience, and inner trust.

㊏ Where to begin — simple body-based ways to nurture your imbalanced element and begin restoring your natural rhythm.

The 5-Element framework reveals how your body, emotions, and behavior patterns connect, helping you see the bigger picture.

Take the free 5-Element Quiz and uncover the roots of your imbalances, so you can begin feeling more grounded, clear, and at home in your body.

Insights from the quiz help you discover ease, calm & clarity. Deeper root-level support is available whenever you’re ready.

Jyllin is a holistic health coach, somatic educator, and founder of the Holistic Liberation Method that weaves Five Element theory, meridian yoga therapy, EFT, and trauma-informed coaching to support emotional balance, nervous system harmony, and sustainable wellbeing.

With nearly two decades of experience teaching across four continents, her approach bridges Eastern energetic philosophy with modern mind-body medicine, inviting a deep return to embodied awareness—one that nurtures the heart, restores the nervous system, and reawakens the body’s innate capacity for healing.