5 Free Meridian Yoga Practices for Real-Life Symptoms

Free short yoga practices to calm your nervous system, support digestion, rest deeply, and release emotional tension — rooted in the five elements of Chinese medicine.

These practices are designed to meet you where you are, and you don’t need to complete them in order or do all five.

Instead, start with the practice you feel most drawn to and return to it as often as your body asks.

Each 15-min practice supports a different pattern:

㊋ anxiety & overstimulation

㊏ digestion & grounding

㊌ restless sleep & burnout

㊍ tension, frustration & feeling stuck

㊎ grief, heaviness & shallow breathing

What You’ll Receive

✓ a short PDF to orient you

✓ links to five yin & yang meridian-informed yoga practices (15 minutes each)

✓ guidance on when to use each one

This isn’t about fixing you or your body. It’s about supporting you through real life.

These free practices help you discover ease, calm & clarity. Deeper root-level support through live meridian yoga and the five elements is available whenever you’re ready.

Jyllin is a holistic health coach, somatic educator, and founder of the Holistic Liberation Method that weaves Five Element theory, meridian yoga therapy, EFT, and trauma-informed coaching to support emotional balance, nervous system harmony, and sustainable wellbeing.

With nearly two decades of experience teaching across four continents, her approach bridges Eastern energetic philosophy with modern mind-body medicine, inviting a deep return to embodied awareness—one that nurtures the heart, restores the nervous system, and reawakens the body’s innate capacity for healing.