Feeling drained or running on empty? This 5-minute breathwork practice helps calm nervous system overload and support natural, sustainable energy.
Instead of forcing productivity through adrenaline or caffeine, this short practice helps your body reset. By grounding your breath and slowing your exhales, you’ll begin to move out of fight, flight, or freeze.
Each cycle of breath supports your vagus nerve, helping restore balance between reset and energy. It’s a simple, restorative way to reconnect to your body and rebuild resilience, even on your busiest days.
Why This Practice Helps
• Shifting your breath helps your body release stress hormones linked to burnout.
• Gentle, steady exhales regulate your vagus nerve and restore calm.
• Breathing from the diaphragm supports better oxygen flow and energy production.
• This practice retrains your body to create energy from calm instead of stress.
When energy comes from balance, it lasts longer and feels steadier throughout the day.
Follow the 5-minute breath reset:
After your practice:
Notice how your body feels after a few minutes of slow, rhythmic breathing. Your mind may feel clearer, your heartbeat softer, and your energy more stable.
Even a few minutes of daily practice can begin to shift chronic fatigue patterns and help you move from surviving to steady renewal.
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Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.