In case you missed everything you need to know about the each of the five elements, including more detailed descriptions of their origins or the Yin & Yang Yoga, EFT-Tapping, or meditation — and if they're appropriate for you — (re)visit this page.
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Each 5-Element Package Includes:
♥︎ Meditation with Optional Yin Posture: The guided meditations include activation of the lymphatic and parasympathetic nervous systems, toning of the vagus nerve and diaphragm, conscious increase of lung capacity, and guided brain-heart coherence. Each meditation ends with affirmations that instill and strengthen core aspects of its perspective element. It's optional to do the meditations in a deeply restorative yin yoga posture. This posture is guided in a brief video separate from the meditation, also offering benefits specific to each element.
♥︎ Yin Yoga Practice: The Yin Yoga practices are for everyone, from complete beginners to advanced practitioners. Enjoy the 30-minute practices as regularly as possible, as preparation for sleep, or for a calm addition anytime to your day. The Yin Yoga sessions incorporate self-massage and supported, slow opening of each element's myofascial channels that create a deep release and restoration for body and mind.
♥︎ Yang Yoga Practice: Each element offers a concise 15-minute practice designed for daily use that guides you into savasana, so set aside 20 minutes for this active yoga. Yang Yoga tones the primary meridians of each element and their corresponding connective tissue pathways, organs, and muscle groups. The 5-Element Yang Yoga sessions are for those who are a bit familiar to the Hatha-Vinyasa yoga practice. If you’re new to yoga, however, feel free to use and improve with practice!
♥︎ EFT-Tapping Instructions: If you’re new to the EFT-tapping practice or unfamiliar with the EFT-tapping points, watch this short video to learn the tapping points, their individual benefits, and how you can utilize them at anytime you’re in need.
♥︎ EFT-Tapping Session: The EFT practices focus on transforming mental-emotional, relational, and lifestyle imbalances into empowered beliefs that strengthen and balance vital aspects of each element.
♥︎ Herbal & Nutritional Guide: The nutrition & herb guides provide foundational considerations based on Traditional Chinese Medicine, Macrobiotics, and holistic nutrition specific to each element. Giving you practical dietary dos and don’ts, you receive simple ways to optimize your diet, utilize herbs and spices already in your kitchen (or that are easily accessible), and fundamental tools to strengthen your gut microbiome as a foundation for thriving nutrition in your holistic lifestyle.
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5-Element HL Bonus Practices:
Wood-Earth-Fire Yoga
This specialized 60-minute practice for advanced beginners up equally focuses on wood, earth, and fire elements and has more energy than a cup of coffee!
Incorporating a standing sequence that combines twisting, balancing, and shoulder opening, you’ll release tension and toxins while opening the heart channels and grounding into your core for deep presence and a relaxed mind.
Metal-Earth-Water Yoga
This 60-minute practice for advanced beginners up takes you on a somatic journey balanced between metal, earth, and water elements with supported Yin postures, activating Hatha postures, and guided breath exploration.
A practice entirely low to the Earth, you'll revitalize your kidneys, soothe your nervous system, explore your lungs, and open through your chest, abdomen, and the tissues through the entire front and backline of your body.
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How to Experience 5-Element HL Transformation:
1. Choose your favorite practice based on your needs and commit to practicing it every-single-day. You can opt for another practice of the same or supporting element one day or use multiple practices on others when you feel it. Be mindful if mixing it up costs you on consistency. The point is every-single-day practice!
2. Use dietary guidelines to wean off from consumption patterns that specifically imbalance the 5-elements. Meanwhile, enjoy foods and herbs that support them.
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You'll begin 5-Element Holistic Liberation with the most obvious elemental imbalances. The deeper you journey 5-element lifestyle medicine, the more you'll discover deeper imbalances that require your love and attention. This will take you on a journey throughout the five elements!
Because we move through the five phases each day and each year — and desire strength and balance throughout our entire bodymind and life — incorporating all five elements into your holistic healthcare is more than highly recommended.
As you feel increasingly stronger, self-aware, and stable in your specialized self-care, you can practice with the rhythms of the seasons, your bodymind, and your life with 5-element lifestyle medicine as your go-to tools.
Equipped with all of these practices and the info I provide, you're well on your way! If you're incredible at showing up for yourself every-single-day with new practices and releasing old habits that no longer serve you WHILE optimizing five-element medicine to suit your individual needs, enjoy your DIY journey!
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How to Receive HL Guidance & Support:
If you're like most modern women living in the modern world and do better with guidance and support — and accountability in showing up every day and every week, month after month — schedule a clarity call to ensure transformation in your holistic liberation journey!
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How to Purchase 5-Element Holistic Liberation:
Step #1: Purchase with any major credit or debit card.
Step #2: On the following screen, enter your name and email address.
Step #3: Receive access to 5-element practices in your inbox.
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If you have any questions, or you want to share about your experience with the practices, be in touch at contact@jyllin.com.
See you in your 5-element practices,
Jyllin