Release worry, obsessive thinking, and feelings of lack by stabilizing and grounding to feel whole, balanced, and content in relationship with yourself and others.
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In case you missed everything you need to know about the earth element, including more detailed descriptions of Earth Element origins and Earth Element Holistic Liberation's Yin & Yang Yoga, EFT-Tapping, or meditation — and if they're appropriate for you — (re)visit this page.
Earth Element Yoga
♥︎ Addresses the stomach and spleen meridians in the physical and mental-emotional bodies and focuses on toning the feet, legs, deep and superficial core muscles, and the entire frontline of the body.
♥︎ Is designed for intermediate to advanced yoga practitioners.
♥︎ Is a 90-minute Yin Yang Yoga practice that guides you through all of the elements while specifically rooting them into the earth element — grounding you in profound presence with a quiet mind and strong body free from cravings or lack.
♥︎ Empties out your nervous system, opens the entire front, back, and sidelines of your body, softens and expands through your lungs and heart, balances your hormonal system, and strengthens all organs to stabilize you through transitions day to day, season to season, and in relationship with others and your own bodymind.
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Step #1: Purchase with any major credit or debit card.
Step #2: On the following screen, enter your name and email address.
Step #3: Receive access to the earth element yoga practice in your inbox.
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If you have any questions, or you want to share about your experience with this practice, be in touch at contact@jyllin.com.
See you in your earth yoga practice,
Jyllin