A Daily Yoga Practice for Stress & Anxiety
A foundational meridian yoga practice to address stress, fear, anxiety, fatigue, or exhaustion specific for strained kidneys, adrenals, psoas, and central nervous system.
7 Steps to Ease Sleep for the Chronically Stressed
Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.
EFT Tapping Consciously Creates Your Life & World
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.
Daily Yin Yoga for Self-Love & Grief Relief
This 15-min Yin Yoga opens the connective tissues through the heart and lung meridians to release grief and cultivate self-love.
How to Change Stressful Patterns, One Habit at a Time
A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.