Feeling heavy, bloated, or emotionally stuck? This simple herbal tea ritual supports both liver health & digestion, while also calming the mind & grounding your emotions.
You’ll learn how the liver plays a key role in both physical digestion and emotional regulation. The video also guides you through simple holistic habits to help you feel clearer, calmer, and more at home in your body.
Step-by-step instructions for preparing whole herb ginger and Ceylon cinnamon tea are included, along with tips for noticing physical and emotional signs of poor digestion.
Why This Practice Helps
• The practices offered supports the liver aids digestion by processing nutrients and removing toxins from the body.
• Mindful tea rituals reset the nervous system by consciously grounding into the senses.
• Super-powered herbal ingredients like ginger and Ceylon cinnamon directly ease bloating, gas, and discomfort.
• Practicing awareness of physical sensations helps calm the nervous system and reduce tension in the abdomen.
These steps create a simple, daily way to care for your gut and feel more grounded.
Watch the full video below:
After your practice:
• Notice any sensations in your belly, throat, or moving through your body.
• Take a few mindful breaths in and let any tension soften.
• Reflect on how your digestion impacts comfort in your body, mind, and emotions.
• Incoporate this herbal tea ritual or any of the mindful practices offered into a daily routine.
Even small, consistent practices can ground your body and mind to feel lighter.
Explore more practices:
For more digestion & gut support:
Salt Water Flush for Gut Reset & Mental-Emotional Detox
Abdominal Massage for Digestion, Stress Relief & Vagus Nerve Support
Continue your digestive & emotional healing with practices in the Holistic Library.
If you’re looking for exclusive free resources or ready for deeper root-level support, you’ll find everything here.
Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.