10-Min Breathwork for Stress Relief & Emotional Release
Use this 10-min breathwork for stress relief & emotional release for more oxygen, clarity & space in your system and less frustration & overwhelm.
Self-Compassion Meditation for Emotional & Nervous System Healing
Soften your inner critic and calm your nervous system with this 10-minute self-compassion meditation for emotional healing.
Walking Meditation for Anxiety: Mindfulness in Motion
Ease anxiety and restlessness with this walking meditation. Anchor your body, mind & nervous system through your breath and steps anytime, anywhere.
Exhausted? 5-Min Breathwork to Relieve Fatigue & Burnout
Calm fatigue and burnout in 5 minutes. Ground your breath, regulate your nervous system, and restore natural energy with gentle breathwork.
How to Detox & De-stress with Abdominal Breathing
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.