Grief isn’t always expressed through tears. It can appear as fatigue, restlessness, chest heaviness, or emotional numbness. These are signs of energy stuck in the body.
This EFT tapping for grief, sadness, and stress helps you gently release that weight and reconnect with ease.
By tapping on meridian points, you calm the nervous system and support natural emotional flow.
Grief often moves through the body before it reaches the mind. This practice helps you process without forcing anything to change.
Use it whenever you feel heaviness, tension, or disconnection. Over time, you’ll create more room for peace and breath.
Why This Practice Helps
Grief compresses energy in the lungs and colon, blocking breath and emotion.
Tapping restores flow through these areas, helping you feel grounded and present again.
It reduces stress, soothes tension, and allows emotions to move safely through your body.
When you can let go, you create space for new.
Follow the EFT Tapping session below:
After your practice:
Notice how your breath and body feel now. Maybe there’s more space or warmth inside.
Drink water, journal, or rest afterward. Grief often releases in gentle waves.
Small shifts can open deeper healing over time.
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Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.