Anxiety and overthinking often show up as mental noise: Racing thoughts. Tightness in the chest. A sense of urgency without clarity.
This 15-minute integrative practice combines acupressure, EFT tapping, and guided meditation. Together, they help calm the nervous system and soften anxious thought loops.
This is a supportive practice for moments when your mind won’t slow down, but you don’t want to force it to.
Why This Practice Helps
Anxiety isn’t just a mental experience. It’s a whole-body response.
This practice works on multiple levels:
• Acupressure or tapping at DU20 and KI27 supports nervous system regulation and grounding.
• EFT tapping helps release anxious thoughts and emotional charge held in the body.
• Guided meditation creates space for caring, steady inner dialogue.
This approach is especially supportive when overthinking feels compulsive or exhausting.
Follow the 15-min integrative healing session below:
After your practice:
You may notice quieter thoughts. More space between sensations. A softer internal tone.
Even if anxiety doesn’t disappear, your relationship to it can change into less pressure and more choice.
This practice can be repeated daily or used as a short reset during stressful moments.
Explore more practices:
If you’re drawn to this theme, explore these complimentary practices:
Yin Yoga for Anxiety & Overstimulation
Walking Meditation for Anxiety
Article: How Your Body Can Heal Anxiety (Not Just Manage It)
Continue your emotional healing with practices in the Holistic Library.
If you’re looking for exclusive free resources or ready for deeper root-level support, you’ll find everything here.
Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.