Holistic Habits That Stick: A Complete Guide to Sustainable Self-Care

Your Free eBook & Complete Guide

You don't need a complicated routine to feel more grounded, calm, and supported.

This free guide walks you through simple, holistic habits that you can actually stick to — without overwhelm, shame, guilt, or "cracking the whip."

Inside, you'll get:

✓ Easy-to-build complete morning and evening rituals

✓ Nervous system-supportive yoga, self-massage, tapping, and meditation prompts and guided practices

✓ 50+ minimalist self-care practices covering skin, mouth, breath, movement, and emotional regulation

This is your step-by-step resource for setting yourself up to win — and for creating rituals that genuinely support your healing.

These free practices help you discover ease, calm & clarity. Deeper root-level support is available whenever you’re ready.

Jyllin is a holistic health coach, somatic educator, and founder of the Holistic Liberation Method that weaves Five Element theory, meridian yoga therapy, EFT, and trauma-informed coaching to support emotional balance, nervous system harmony, and sustainable wellbeing.

With nearly two decades of experience teaching across four continents, her approach bridges Eastern energetic philosophy with modern mind-body medicine, inviting a deep return to embodied awareness—one that nurtures the heart, restores the nervous system, and reawakens the body’s innate capacity for healing.

Holistic Habits That Stick: A Complete Guide to Sustainable Self-Care

Your Free eBook & Complete Guide

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