Calm Your Racing Mind & Body: Free Starter Kit
Body-Based Tools to Soothe Overthinking, Anxiety, Emotional Overload & Ground You into Your Body
Calm Your Racing Mind & Body
A Free Starter Kit for When Overthinking and Anxiety Take Over… or Have Become Your Default
When your thoughts won’t stop and your body feels stuck — or when talk therapy or mindset work just isn’t enough — this starter kit offers simple somatic practices to bring real relief.
What’s Inside:
✓ Gentle nervous system resets you can do anytime
✓ Quick somatic practices for racing thoughts, anxiety, and overwhelm
✓ Body-based tools (no experience or high energy required!) to help you feel more grounded and present
Why This Matters:
If you’ve been trying to “think” your way out of racing thoughts, anxiety, or emotional overload — or into feeling grounded and present in your body — you’re not alone.
Mindset and spiritual work are helpful, but often they’re not enough on their own. Your nervous system holds patterns that can’t be solved by thinking differently. They need to be soothed, felt, and unwound through the body… because that’s ultimately where the patterns are stored.
I’m Jyllin, the creator of Holistic Liberation and a holistic health & somatic coach and guide. I integrate nervous system regulation, meridian-based movement, emotional processing, and trauma-informed care.
I’ve taught somatic-based practices to thousands of people since 2008 and since 2019 have helped dozens of highly sensitive, high-functioning clients finally release the stuck survival patterns that talk therapy and mindset work alone couldn’t fully resolve.
I’ve lived and worked internationally since 2012, in Vietnam, East Timor, China, India, Indonesia, and in Morocco where I currently reside — with my two Moroccan cats and one kitty who’s been with me since Bali, 2017.