Free Somatic Starter Kit to Reset Your Nervous System
3 guided practices to calm racing thoughts, stop anxiety spirals, ease stress & fatigue, and ground your body for better digestion, mood, and hormone balance.
When your nervous system feels stuck in stress mode, everything can get thrown off — your sleep, digestion, mood, your hormones. This free starter kit gives you simple body-based practices you can use anytime to bring yourself back to center.
Inside you’ll learn how to:
✓ Calm a racing mind when thoughts won’t shut off
✓ Interrupt anxiety spikes with a quick somatic reset
✓ Restore balance daily in just 5 minutes
✓ Ground your body to support digestion and hormone health
✓ Release emotional overload so you feel steady and clear
Why This Matters:
If you’ve been trying to “think” your way out of racing thoughts, anxiety, or emotional overload — or even physical struggles like restless sleep, fatigue, digestive upset, or hormonal imbalance — you’re not alone.
Mindset and spiritual work are helpful, but often they’re not enough on their own. Your nervous system holds patterns that can’t be solved by thinking differently. They need to be soothed, felt, and unwound through the body… because that’s ultimately where the patterns are stored.
These free practices help you discover ease, calm & clarity. Deeper root-level support is available whenever you’re ready.
Jyllin is a holistic health coach, somatic educator, and founder of the Holistic Liberation Method that weaves Five Element theory, meridian yoga therapy, EFT, and trauma-informed coaching to support emotional balance, nervous system harmony, and sustainable wellbeing.
With nearly two decades of experience teaching across four continents, her approach bridges Eastern energetic philosophy with modern mind-body medicine, inviting a deep return to embodied awareness—one that nurtures the heart, restores the nervous system, and reawakens the body’s innate capacity for healing.