Free Somatic Starter Kit to Reset Your Nervous System
3 guided practices to calm racing thoughts, stop anxiety spirals, ease stress & fatigue, and ground your body for better digestion, mood, and hormone balance.
When your nervous system feels stuck in stress mode, everything can get thrown off — your sleep, digestion, mood, even your hormones. This free starter kit gives you simple body-based practices you can use anytime to bring yourself back to center.
Inside you’ll learn how to:
✓ Calm a racing mind when thoughts won’t shut off
✓ Interrupt anxiety spikes with a quick somatic reset
✓ Restore balance daily in just 5 minutes
✓ Ground your body to support digestion and hormone health
✓ Release emotional overload so you feel steady and clear
Why This Matters:
If you’ve been trying to “think” your way out of racing thoughts, anxiety, or emotional overload — or even physical struggles like restless sleep, fatigue, digestive upset, or hormonal imbalance — you’re not alone.
Mindset and spiritual work are helpful, but often they’re not enough on their own. Your nervous system holds patterns that can’t be solved by thinking differently. They need to be soothed, felt, and unwound through the body… because that’s ultimately where the patterns are stored.
I’m Jyllin, the creator of Holistic Liberation and a holistic health & somatic coach and guide. I integrate nervous system regulation, meridian-based movement, emotional processing, and trauma-informed care.
I’ve taught somatic-based practices since 2008 and since 2019 have helped highly sensitive, high-functioning clients finally release the stuck survival patterns that talk therapy and mindset work alone couldn’t fully resolve.
I’ve lived and worked internationally since 2012, in Vietnam, East Timor, China, India, Indonesia, and in Morocco where I currently reside — with my two Moroccan cats and one kitty who’s been with me since Bali, 2016.