When you’re running on empty, even a short yoga practice can feel out of reach. This gentle, floor-based flow helps you restore energy without pushing or forcing. In fact, you’re guided every step of the way to breathe, soften, and release effort.
You’ll move slowly, breathe intentionally, and reconnect with your body’s natural rhythm — balanced between effort and ease.
Why This Practice Helps
Chronic fatigue and burnout often come from living in stress mode for too long — when adrenaline and cortisol become your main energy source. This practice supports the adrenals and nervous system by slowing the breath, releasing tension, and gently awakening circulation and lymph flow without spiking stress hormones.
The sequence draws on Traditional Chinese Medicine principles, helping to mobilize stuck qi (energy) through soft movement and acupressure for detoxification and restoration. It replenishes rather than drains, inviting your body back into balance and natural vitality.
Practice this 30-min gentle yoga below:
After your practice:
Notice how your body feels now — not only in energy, but in softness and clarity.
What if replenishment could come from doing less, not more?
You might lie down for a few moments longer, or take a slow walk outside to anchor this calmer state.
Explore more practices:
✧ 5-Min Breathwork to Relieve Fatigue & Burnout
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Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.