This grounding Hatha-Vinyasa flow focuses on the liver and gallbladder meridians, which in Traditional Chinese medicine help your body process emotion, release tension, and take aligned action. When these channels are sluggish or tight, you may feel stuck physically, emotionally or mentally — as if your energy can’t quite move forward.
Through mindful movement, breath, and intentional pacing, this practice supports your natural ability to release what’s held and restore the inner flow that fuels clarity and courage.
Why This Practice Helps
The liver meridian governs the smooth movement of qi — your body’s subtle vitality — while the gallbladder meridian supports decision-making and courage.
When these systems are out of balance, stress and frustration can build, showing up as rigidity in the hips or shoulders, irritability, or indecision.
By opening these meridians, this sequence helps you:
• Ease physical and emotional stagnation
• Reconnect with your sense of direction and purpose
• Transform internal pressure into steady, confident movement
When liver and gallbladder energy flow freely, resilience and momentum return naturally, without force.
Follow the 20-min yang yoga practice below:
After your practice:
Pause for a moment of stillness.
Notice the shift from tension to movement, or from agitation to clarity.
Even subtle changes in how your body feels often mirror deeper emotional release.
Explore more practices:
Continue moving through resistance and finding flow:
10-Min Breathwork for Stress & Emotional Release
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Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.