Hormonal imbalance doesn’t happen in isolation.
It’s deeply connected to digestion, nourishment, and blood sugar stability.
If you eat plant-based and struggle with fatigue, PMS, brain fog, or crashes, this practice offers a gentle, realistic way to support your hormones—without restriction or extremes.
This video focuses on plant-based foods & herbs that deeply nourish the blood, support digestion, and build steadiness in both body and mood.
Why This Practice Helps
From a Chinese medicine perspective, hormones rely on strong digestion and well-nourished blood.
When digestion is weak or nourishment is inconsistent, symptoms like fatigue, PMS, anxiety, and brain fog are more likely to appear.
This practice supports hormonal balance by:
• Strengthening digestion and spleen function.
• Supporting steady blood sugar and mood.
• Reducing inflammatory or destabilizing inputs.
Rather than adding more rules, the focus is on supporting what your body already needs to regulate itself.
Discover plant-based foods & herbs to support hormonal balance below:
After your practice:
You may notice steadier energy. Clearer thinking. Less emotional reactivity around your cycle.
These shifts often happen gradually, through consistency rather than intensity.
This approach supports hormonal balance by working with your body, not pushing it.
Explore more practices:
If you’re drawn to this theme, explore these complimentary practices:
Self-Massage & Acupressure for Hormonal Balance
Continue your emotional healing with practices in the Holistic Library.
If you’re looking for exclusive free resources or ready for deeper root-level support, you’ll find everything here.
Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.