This self-massage and acupressure sequence supports hormone balance, liver detox, and stress relief — offering natural relief for abdominal tension, PMS, and bloating.
You’ll be guided through simple techniques for the Liver, Spleen, and Kidney meridians with key points like KI-1, LI-3, and SP-6. These points help regulate the menstrual cycle, ease cramps, and support your body’s natural detox pathways.
By releasing tension from the abdomen and stimulating lymph flow, this practice calms the nervous system and helps your liver process hormones with greater ease. You’ll finish feeling lighter, more grounded, and more energized… from the inside out.
Why This Practice Helps
The liver plays a crucial role in hormone metabolism, especially for estrogen balance. When it becomes sluggish from stress, poor sleep, or emotional stagnation, symptoms of like fatigue, bloating, or irritability can appear.
Acupressure and self-massage help restore this flow by gently stimulating the body’s detox pathways. Through fascia release and meridian activation, you support both physical and emotional clarity — reducing PMS symptoms while improving energy and digestion.
Enjoy the self-massage & acupressure below:
After your practice:
Notice any warmth or movement through your belly and legs.
This circulation is a sign that energy is flowing through the Liver, Spleen, and Kidney meridians, helping your body process hormones and emotions more freely.
Drink water after the session, and rest if your body feels tired — this is a natural part of the healing process.
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Jyllin weaves Eastern and Western wisdom through meridian yoga, mind-body practices, and holistic habits to restore body, mind, and nervous system balance. Explore her free resources and programs to continue your holistic journey.