Daily Yin Yoga for Self-Love & Grief Relief
This 15-min Yin Yoga opens the connective tissues through the heart and lung meridians to release grief and cultivate self-love.
How to Change Stressful Patterns, One Habit at a Time
A detailed guide to transform stressful habits into healthy ones, reclaiming power in daily life to share this love and care with our world.
Massage with Jyllin in Essaouira, Morocco
I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Stressed? Try These Easy Holistic Practices
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!
Stressed or Addicted? Then You Need More Vitamin B’s
If you’re stressing, drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, you need extra vitamin B!