Walking Meditation for Anxiety: Mindfulness in Motion
Ease anxiety and restlessness with this walking meditation. Anchor your body, mind & nervous system through your breath and steps anytime, anywhere.
Exhausted? 5-Min Breathwork to Relieve Fatigue & Burnout
Calm fatigue and burnout in 5 minutes. Ground your breath, regulate your nervous system, and restore natural energy with gentle breathwork.
Find Ease and Presence Within: Exclusive Brainz Magazine Interview with Jyllin
Read Jyllin’s exclusive Brainz Magazine interview on holistic healing, EFT, meridian yoga, and tools for emotional balance.
Ways to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
Stressed or Addicted? Then You Need More Vitamin B’s
If you’re stressing, drinking, smoking, using illicit or prescribed drugs long-term, hooked on sugar or processed food, you need extra vitamin B!