How Your Body Can Heal Anxiety (Not Just Manage It)
Learn why anxiety is a body-based response—and how nervous system regulation and holistic practices support real, lasting calm.
Evening Yin Yoga for Restless Sleep & Insomnia
A 20-min evening yin yoga practice for restless sleep & insomnia, supporting deep stress relief and nervous system settling.
EFT for Racing Thoughts & Nighttime Anxiety
A gentle EFT tapping practice for racing thoughts & nighttime anxiety to help you sleep by releasing stress & soothing the nervous system.
EFT Tapping & Meditation for Anxiety & Overthinking (15 Min)
A 15-min integrative practice using acupressure, EFT tapping, and meditation to calm anxiety, overthinking, and nervous system overwhelm.
EFT Tapping for Confidence & Calming the Fawn Response
EFT tapping for confidence & calming the fawn response to release the fear of disapproval and communicate strong, authentic boundaries.