20-Min Yoga to Build Boundaries & Confidence
This 20-min yoga practice builds boundaries & confidence for authentic expression to calm fawning & people-pleasing through heart-opening & grounding movement.
Self-Compassion Meditation for Emotional & Nervous System Healing
Soften your inner critic and calm your nervous system with this 10-minute self-compassion meditation for emotional healing.
Yoga for Deep Stress & Nervous System Relief
A floor-based yoga flow to release fear, tension & stress from the backline and nervous system. Restore balance and reconnect with safety within.
Walking Meditation for Anxiety: Mindfulness in Motion
Ease anxiety and restlessness with this walking meditation. Anchor your body, mind & nervous system through your breath and steps anytime, anywhere.
Yin Yoga for Anxiety & Overstimulation: Calm Chest Tightness & Racing Thoughts
Calm anxiety and overstimulation with this 30-min yin yoga. Support your heart & pericardium meridians, ease chest tightness, racing thoughts, and restore calm.