Walking Meditation for Anxiety: Mindfulness in Motion
Ease anxiety and restlessness with this walking meditation. Anchor your body, mind & nervous system through your breath and steps anytime, anywhere.
Meridian Yoga to Move Through Resistance & Find Flow
A 20-min liver & gallbladder meridian yoga flow to release tension, ease frustration, and find emotional clarity without force.
Exhausted? 5-Min Breathwork to Relieve Fatigue & Burnout
Calm fatigue and burnout in 5 minutes. Ground your breath, regulate your nervous system, and restore natural energy with gentle breathwork.
Bloating, Gas & Indigestion: Herbal Support for Liver & Gut
Learn gentle herbal practices for digestion & liver support. Follow a mindful tea ritual and simple holistic habits for calm, clarity, and comfort in your body.
7 Steps to Ease Sleep for the Chronically Stressed
Easier and earlier sleep is medicine unlike any other. Here are seven simple steps for those who are chronically stressed to heal through the power of sleep.