Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Salt Water Flush for Gut Reset & Mental-Emotional Detox
Reset your gut, mind & emotions with this guided salt water flush. Support digestion, clarity, and release tension without fasting or extreme detox.
Release Suppressed Emotion: A Somatic Healing Practice
Gently release suppressed emotion with this trauma-informed somatic healing practice. Breathe, soften, and let your body feel safe to let go.
EFT Tapping for Grief, Sadness & Stress: Emotional Release Practice
EFT tapping for grief, sadness, and stress. Release emotional heaviness, calm your body, and restore ease through this guided practice.
Daily Yin Yoga for Self-Love & Grief Relief
This 15-min Yin Yoga opens the connective tissues through the heart and lung meridians to release grief and cultivate self-love.