Evening Yin Yoga for Restless Sleep & Insomnia
A 20-min evening yin yoga practice for restless sleep & insomnia, supporting deep stress relief and nervous system settling.
EFT for Racing Thoughts & Nighttime Anxiety
A gentle EFT tapping practice for racing thoughts & nighttime anxiety to help you sleep by releasing stress & soothing the nervous system.
Fawning & the Nervous System: A Body-Based Path to Clearer Boundaries
Fawning isn’t a flaw. It’s a nervous system response. Learn why boundaries fail and how body-based practices help them finally hold.
Plant-Based Hormone Support for Fatigue, PMS & Brain Fog
Learn how to support hormonal balance on a plant-based diet using blood-nourishing foods & herbs, digestion support, and simple daily habits.
EFT Tapping & Meditation for Anxiety & Overthinking (15 Min)
A 15-min integrative practice using acupressure, EFT tapping, and meditation to calm anxiety, overthinking, and nervous system overwhelm.