I focus on creating physical clarity, space, and ease through deep manipulation of the muscular system while addressing the lymphatic, myofascial, and meridian pathways, transforming your mental, emotional, and physical state.
Food is our most fundamental medicine. Here’s a daily to-consume list to make doing so as simple as possible.
They’re toxic, stressful, and addictive. Weaning off is crucial not only our health, but for the planet’s as well.
To ease stress, detoxify, and build immunity, let’s begin with the most basic and life-altering breathing technique that is safe for everyone: Breathing with the diaphragm.
A guided meditation into present and mindful awareness to integrate and heal into wholeness.