With a foundation in contemporary dance, experiential anatomy, Hatha, Vinyasa, Yin, and Yoga Therapeutics based on the meridian system and five-element theory of Traditional Chinese Medicine, I meet students where they are within their practice, based on the day, the hour, the weather, the season, and their physical, mental, and emotional needs.
Caring for the skin isn’t only about beauty—it’s the biggest organ of the body, and what goes on the skin goes into vital organs. Take care!
Proper self-care for the mouth is caring for the entire body in the process. Be mindful of what goes in there!
Four ingredients and a toothbrush are all you need, but remember, quality makes all the difference.
Do you care about your health, the world’s health? The “DIY Holistic-Minimalist” doesn’t require much more time, only more intention, learning, and awareness.