Holistic Strategies for the Stresses of Everyday Life
Use this guide for head-to-toe health tactics to relieve chronic stress that you can easily incorporate into your daily life. From guest writer Jennifer McGregor.
Ways to Face Chronic Fear for Freedom and Flow
Fear shows itself as anxiety, phobias, dominance, and submission, but when we lighten fear’s load, we let go of the need to control to discover ease and flow.
Stressed? Try These Easy Holistic Practices
Running on stress creates a roller-coaster of bursts and crashes of energy, physically and emotionally. This is exhausting, and exhilarating, and addictive!
Mindfully Embodied & Breathing Meditation
A guided meditation into present and mindful awareness to integrate and heal into wholeness.
Yoga with Jyllin in Essaouira, Morocco
Jyllin has taught internationally since 2012 across 4 continents — Hatha, Vinyasa, Yin & Meridian Yoga Therapy. She’s E-RYT 500 Yoga Alliance certified.