Yin Yoga to Calm Cortisol & Support Hormonal Balance
A gentle yin yoga practice to calm cortisol and support thyroid and blood sugar balance through meridian-based nervous system and hormonal regulation.
Yin Yoga for Burnout & Chronic Stress (Release the Pressure to Do More)
This 20-min yin yoga for burnout & chronic stress softens inner pressure, supports liver and spleen balance, and helps rest feel safe again.
20-Min Yoga to Build Boundaries & Confidence
This 20-min yoga practice builds boundaries & confidence for authentic expression to calm fawning & people-pleasing through heart-opening & grounding movement.
Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Yoga for Deep Stress & Nervous System Relief
A floor-based yoga flow to release fear, tension & stress from the backline and nervous system. Restore balance and reconnect with safety within.