Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Yoga for Deep Stress & Nervous System Relief
A floor-based yoga flow to release fear, tension & stress from the backline and nervous system. Restore balance and reconnect with safety within.
Gentle Yoga for Burnout & Adrenal Fatigue Recovery
Restore energy and calm your nervous system with this gentle 30-min yoga for burnout & adrenal fatigue. Move softly and feel your body rebalance.
Meridian Yoga to Move Through Resistance & Find Flow
A 20-min liver & gallbladder meridian yoga flow to release tension, ease frustration, and find emotional clarity without force.
Yin Yoga for Anxiety & Overstimulation: Calm Chest Tightness & Racing Thoughts
Calm anxiety and overstimulation with this 30-min yin yoga. Support your heart & pericardium meridians, ease chest tightness, racing thoughts, and restore calm.