Yin Yoga for Self-Worth & Emotional Healing
Yin Yoga for for self-worth and emotional healing, balancing liver, heart, and spleen meridians to release the pain of comparison, self-judgment & frustration.
Self-Compassion Meditation for Emotional & Nervous System Healing
Soften your inner critic and calm your nervous system with this 10-minute self-compassion meditation for emotional healing.
Walking Meditation for Anxiety: Mindfulness in Motion
Ease anxiety and restlessness with this walking meditation. Anchor your body, mind & nervous system through your breath and steps anytime, anywhere.
EFT Tapping for Grief, Sadness & Stress: Emotional Release Practice
EFT tapping for grief, sadness, and stress. Release emotional heaviness, calm your body, and restore ease through this guided practice.
EFT Tapping Consciously Creates Your Life & World
EFT tapping surfaces the unconscious mind stored in our body, thoughts, and beliefs, and transforms it into the consciousness, life, and world, of our making.