How Your Body Can Heal Anxiety (Not Just Manage It)
Learn why anxiety is a body-based response—and how nervous system regulation and holistic practices support real, lasting calm.
Why Stress Causes Sleep Problems (Not You)
Learn how stress causes sleep problems through the nervous system and circadian rhythm—and how calming the body can help restore deep, natural rest.
Evening Yin Yoga for Restless Sleep & Insomnia
A 20-min evening yin yoga practice for restless sleep & insomnia, supporting deep stress relief and nervous system settling.
Fawning & the Nervous System: A Body-Based Path to Clearer Boundaries
Fawning isn’t a flaw. It’s a nervous system response. Learn why boundaries fail and how body-based practices help them finally hold.
EFT Tapping & Meditation for Anxiety & Overthinking (15 Min)
A 15-min integrative practice using acupressure, EFT tapping, and meditation to calm anxiety, overthinking, and nervous system overwhelm.